About Me and My Health Story

The long story…

The short story…

I took my health into my own hands by advocating for my own health. I am still determining where I'd be today if I hadn't taken the chance and invested in my health this way. My goal is to feel vibrant in mind, body, and soul. I want to be the best dance educator I can be. Functional medicine, holistic fundamental support, and digging into the root cause of symptoms gave me answers and clarity I never thought I'd get and a second chance to take care of the one body I have.

This was my path, but everyone's path is different. Advocate for your health and what works for you. Your body will tell you if you’re willing to listen. I am still on a healing journey, but I remind myself daily that I did not get sick overnight, and offering myself some grace and compassion goes a long way. My body has always known what to do and is incredibly resilient.

I went through a challenging time in our healthcare system and felt lonely and unsure of how to help myself. For those of you in the trenches of a health journey, I see you. Francis Bacon said “Knowledge is power but knowledge without action is useless”. I truly believe all dancers and women should feel empowered in their bodies. It is time to take action and advocate to help yourself! I am so passionate about foundational health and how it changed my life. My health experiences inspired me to become a certified Foundational Health Coach with the mission of supporting dancers and women with the foundations that would have helped me most when I needed it. It’s time to get back to the basics!